Circuit Training 20.10.2022

giovedì 20 Ottobre 2022 - Blog

WARM UP

3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 10 Hollow Kicks
• 5 Lunges (Each Leg) 

METCON

4 giri di (TIME CAP 20′):

• 100 Jumping Jacks
• 50 Sit-Ups
• 25 Push-Ups
• 10 DB One Arm OH Squats @12,5/8 Kg. (25/17 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Reverse Plank Hold
• Reverse Crunches

 

onlinecoaching, RFT, TABATA