Circuit Training 19.10.2022

mercoledì 19 Ottobre 2022 - Blog

WARM UP
4 giri di:

• 3 Inchworms
• 9 V Sit-Ups
• 15 Clapping Jacks

METCON
4 giri di:

• 1′ Max Reps DB Alt. One Arm Push Presses
• 1′ Max Reps Sit-Ups
• 1′ Max Reps DB Renegade Rows
• 1′ Max Reps KB Alt. One Arm Snatches
• 1′ Max Cals Assault Bike
• 1′ Riposo

 

CORE WORK

4 giri (45″ ON – 15″ OFF) di:

• Crunches
• Reverse Crunches

Stazioni