Circuit Training 17.10.2022

lunedì 17 Ottobre 2022 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank Jacks


METCON
10 giri di (TIME CAP 20′):

  • 7 Front Squats @50/30 Kg. (110/65 lbs.)
  • 10 V Sit-Ups


CORE WORK

4 giri (40″ ON – 20″ OFF)

  • Crunches
  • Plank Hold

 

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