Circuit Training 12.10.2022

mercoledì 12 Ottobre 2022 - Blog

WARM UP
3 giri di:

• 15 Jumping Jacks
• 15 Scissor Kicks
• 15 Shoulder Taps

METCON
TIME CAP 20′:

• LADDER di: 
  • 1-5 Power Clean @50/30 Kg. (110/65 lbs.) 
  • 10-2 Burpees

• poi (senza riposo) 

• 5 giri di:
• 5 Front Squat @50/30 Kg. (110/65 lbs.)
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)

• poi (senza riposo) 

• 3 giri di:
• 50 Mountain Climbers (Dx+Sx=1)
• 30 Sit-Ups 
• 10 Wall Ball @10/8 Kg. (22/18 lbs.)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 4 giri)

• Crunches
• Rope Jumps

 

 

Ladder, RFT, TABATA