Circuit Training 11.10.2022

martedì 11 Ottobre 2022 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 10 Crunches
• 15 Glute Bridges

METCON
5 giri di (TIME CAP 20′):

• 15 KB American Swings @16/12 Kg. (35/26 lbs.) 
• 15 Toes To Bar 
• 15 Burpees 
• 15 Double Unders (x 3 singles)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Superman

 

 

RFT, TABATA