Circuit Training 10.10.2022

lunedì 10 Ottobre 2022 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Air Squats
• 10 Push-Ups

METCON
5 giri di:

• 10 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 Burpees
• 20 Alt.OH Lunges con Disco @15/10 Kg. (33/22 lbs.)
• 20 Sit-Ups

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Plank Hold

 

RFT, TABATA