Circuit Training 08.10.2022

sabato 8 Ottobre 2022 - Blog

WARM UP
4 giri di:

• 20 Jumping Jacks
• 15 Crunches
• 10 Shoulder Taps (Dx+Sx=1)

METCON
4 giri (TIME CAP 20′) di:

• 20 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Affondi con bilanciere @40/20 Kg. (90/45 lbs.)
• 20 Push-Ups
• 20 Sit-Ups
• 20 Double Unders

CORE WORK

4 giri (45″ ON – 15″ OFF) di:

• Russian Twists
• Reverse Crunches

 

 

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