Circuit Training 07.10.2022

venerdì 7 Ottobre 2022 - Blog

WARM UP

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Jumping Jacks
  • Shoulder Taps


METCON
5 giri di (TIME CAP 20′):

  • 10 Push-Ups HR
  • 15 RB Curls
  • 20 Chair Step-Ups
  • 25 Russian Twists (Dx+Sx=1)
  • 30 Mountain Climbers (Dx+Sx=1)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Pinguini

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