Circuit Training 06.10.2022

giovedì 6 Ottobre 2022 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Shoulder Taps
• 15 Jump Squats

METCON

• AMRAP 4′ di:
• 21 Double Unders (50 Singles)
• 21 Push Presses @40/25 Kg. (90/45 lbs.)
• 21 Burpees Over The Bar
• 4′ Riposo
• AMRAP 4′ di:
• 15 Double Unders (35 Singles)
• 15 Push Presses @40/25 Kg. (90/45 lbs.)
• 15 Burpees Over The Bar
• 4′ Riposo
• AMRAP 4′ di:
• 9 Double Unders (20 Singles)
• 9 Push Presses @40/25 Kg. (90/45 lbs.)
• 9 Burpees Over The Bar

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Mountain Climbers
• V Sit-Ups

 

AMRAP, onlinecoaching, TABATA