Circuit Training 02.08.2022

martedì 2 Agosto 2022 - Blog

WARM UP
3 giri di:

• 10 Air Thrusters
• 10 Russian Twists (Dx+Sx=1)
• 10 Shoulder Taps

METCON
AMRAP 18′
LADDER 3-6-9-12-15-….. ripetizioni di:

• KB SDHP
• V Sit-Ups
• Push-Ups HR
• KB Arm Curls

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Crunches

 

 

Ladder, onlinecoaching, TABATA