Circuit Training 26.07.2022

martedì 26 Luglio 2022 - Blog

WARM UP
3 giri di:

• 20 Plank Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Sit-Ups

METCON
20-16-12-8-4 ripetizioni di (TIME CAP 20′):

• Hollow Kikcs
• Push-Ups HR
• KB Renegade Rows (per braccio)
• KB Chair Step-Ups

CORE WORK

4 giri di:

• 45″ Plank Hold
• 45″ Russian Twists
• 45″ Air Squats

Ladder, onlinecoaching, Outdoor Training, RFT