Circuit Training 25.07.2022

lunedì 25 Luglio 2022 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Superman
  • 10 Alt. Leg Raises


METCON

  • 50 Russian Twists (Dx+Sx=1)
  • 6 giri di:
    • 20 Jumping Lunges (Dx+Sx=1)
    • 15 V Sit-Ups
    • 10 Plank To Push-Ups
  • 50 Russian Twists (Dx+Sx=1)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Pinguini

 

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