Circuit Training 22.07.2022

venerdì 22 Luglio 2022 - Blog

WARM UP
3 giri di:

• 15 Jumping Jacks
• 15 Scissor Kicks
• 15 Shoulder Taps

METCON
AMRAP 16′ di:

• 10 Jumping Lunges (Dx+Sx=1)
• 15 Wall Ball Shots (OUTDOOR) / Sit-Ups A Gambe Tese (ONLINE)
• 20 Sit-Ups A Gambe Tese (OUTDOOR) / KB SDHP (ONLINE)
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

40-30-20-10 ripetizioni di:

• Star V-Ups
• Crunches

 

AMRAP, onlinecoaching, Outdoor Training