Circuit Training 15.07.2022

venerdì 15 Luglio 2022 - Blog

WARM UP
3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 Mountain Climbers

METCON
6 giri di:
E3MOM (ogni 3′):

• 6 Reverse Burpees
• 10 Alt. DB One Arm Bent Over Rows
• 14 Split Bulgarian Squats (7x gamba)
• 18 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Cruches Completi

EMOM, onlinecoaching