Circuit Training 13.07.2022

mercoledì 13 Luglio 2022 - Blog

WARM UP
3 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
  • 1′ Plank Hold


STRENGHT

  • Banded Back Squats 5×10-8 rec 1’30”
  • Rear Lunges 4×8 rec. 1′
  • Hip Thrusters 5×10 rec. 1′
  • Deadlift 5×8 rec. 1’30”

 

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