Circuit Training 12.07.2022

martedì 12 Luglio 2022 - Blog

WARM UP
4 giri di:

• 30 Jumping Jacks
• 20 Shoulder Taps
• 10 Push-Ups

METCON
5 giri (TIME CAP 20′) di:

• 10-15-20-25-30 KB/RB American Swings
• 20-30-40-50-60 Sit-Ups
• 30-45-60-75-90 Air Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Russian Twists

 

Ladder, onlinecoaching, RFT, TABATA