Circuit Training 08.07.2022

venerdì 8 Luglio 2022 - Blog

WARM UP
4 giri di:

• 30″ Wall Squat Hold
• 30″ Plank Hold
• 30″ Sprawls

METCON
5 giri (TIME CAP 20′) di:

• 3 Burpees
• 6 KB One Arm Push Presses (per braccio)
• 12 Alt. Pistol Squats
• 24 Leg raises
• 48 Jumping Jacks

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches Completi
• Superman Hold

 

onlinecoaching, RFT, TABATA