Circuit Training 05.07.2022

martedì 5 Luglio 2022 - Blog

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Air Squats
• 10 Jumping Jacks

METCON
4 giri di:

• 30 Mountain Climbers (Dx+Sx=1)
• 30 Crossbody V-Ups (Dx+Sx=1)
• 30 Alt. Rear Lunges
• 30 KB SDHP

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Crunches

 

onlinecoaching, RFT, TABATA