Circuit Training 28.06.2022

martedì 28 Giugno 2022 - Blog

WARM UP
3 giri di:

  • 10 Push-Ups
  • 20 Affondi Alternati
  • 30 Jumping Jacks

METCON
4 giri di:

  • 35 Jump Squats
  • 35 Chair Step-Ups
  • 35 Sit-Ups
  • 35 KB/RB SDHP

CORE WORK

4 giri di:

  • 30″ Mountain Climbers
  • 30″ Plank Hold
  • 30″ Russian Twists

 

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