Circuit Training 24.06.2022

venerdì 24 Giugno 2022 - Blog

WARM UP
4 giri di:

• 30″ Russian Twists
• 30″ Leg Raises
• 30″ Air Squats

METCON
5 giri di:

• 5 Burpees
• 10 Push-Ups HR
• 15 Sit-Ups
• 20 Jumping Lunges (Dx+Sx=1)
• 25 Jumping Jacks

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

• V Sit-Ups
• Penguins

 

onlinecoaching, RFT, TABATA