Circuit Training 21.06.2022

martedì 21 Giugno 2022 - Blog

WARM UP

3 giri di:

• 10 Push-Ups
• 15 Crunches
• 20 Jumping Jacks

METCON

4 giri di (TIME CAP 20′):

• 10 KB Clean & Press
• 15 Jumping Lunges (Dx+Sx=1)
• 20 Hip Thrusts
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

 

Outdoor Training, RFT