Circuit Training 16.06.2022

giovedì 16 Giugno 2022 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Shoulder Taps
• 15 Air Squats

METCON
AMRAP 18′ di:

• 40 Mountain Climbers (Dx+Sx=1)
• 30 Alt. V Sit-Ups
• 20 Chairs Dips
• 10 Rear Lunges

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Glute Bridges
• Leg Raises

 

 

AMRAP, onlinecoaching, TABATA