Circuit Training 15.06.2022

mercoledì 15 Giugno 2022 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi Posteriori


METCON
AMRAP 18′ di:

  • 30 KB SDHP
  • 30 Hip Thrusts @75/50 Kg. (165/110 lbs.)
  • 30 V Sit-Ups
  • 30 Wall Ball Shots @9/6 Kg. (20/14 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches

 

IMG 20220614 211058 797

 

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