Circuit Training 11.06.2022

sabato 11 Giugno 2022 - Blog

WARM UP
3 giri di:

• 5 Jump Squats
• 10 Plank To Push-Ups
• 15 Hollow Kicks

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 20 KB American Swings
• Minuto 2: 10 Burpees
• Minuto 3: 20 KB Goblet Squats
• Minuto 4: 20 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Russian Twists

 

EMOM, Outdoor Training, TABATA