Circuit Training 09.06.2022

giovedì 9 Giugno 2022 - Blog

WARM UP
3 giri di:

• 20 Air Squats
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Push-Ups

METCON
5 giri di:

• 5 Inchworms
• 10 KB One Arm Cleans (per braccio)
• 15 Chair Step-Ups
• 20 KB SDHP
• 25 Rubber Band Glute Bridges

CORE WORK

4 giri di:

• 45″ Plank Hold
• 45″ Russian Twists
• 45″ Wall Squats Hold

 

 

home training, RFT