Circuit Training 03.06.2022

venerdì 3 Giugno 2022 - Blog

WARM UP
3 giri di:

• 10 Alt. Lunges
• 15 Russian Twists (Dx+Sx=1)
• 20 Shoulder Taps

METCON
E2MOM 20′ (5 giri totali):

• # 1:
  • 45 Jumping Jacks
  • 30 Flutter Kicks
  • 15 KB/RB American Swings
• # 2:
  • 20 KB/RB Thrusters
  • 20 Sit-Ups
  • 10 Push-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Penguins

 

EMOM, onlinecoaching, TABATA