Circuit Training 02.06.2022

giovedì 2 Giugno 2022 - Blog

WARM UP

3 giri di:

• 30″ Smurf Jacks
• 30″ Affondi Posteriori Alternati
• 30″ Ground To Sky Reaches

METCON

5 giri di:

• AMRAP 3′ di:
• 30 Mountain Climbers (Dx+Sx=1)
• 20 Rubber Band Biceps Curls
• 20 V Sit-Ups a una gamba (10 x gamba)
• 1′ Riposo

CORE WORK

5 giri di:

• 30 Sit-Ups
• 30 Russian Twists (Dx+Sx=1)

 

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