Circuit Training 31.05.2022

martedì 31 Maggio 2022 - Blog

WARM UP

3 giri di:

• 20 Glute Bridges
• 20 Crunches
• 20 Jumping Jacks

METCON

5 giri di (TIME CAP 15′):

• 20 Rubber Band/Kettlebell Deadlifts
• 10 Jumping Lunges (Dx+Sx=1)
• 20 Sit-Ups Rubber Band Thrusters
• 10 Reverse Burpees

CORE WORK
5 giri di:

• 30″ Lateral Plank Hold (Dx)
• 30″ Plank Hold
• 30″ Lateral Plank Hold (Sx)
• 30″ Riposo

 

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