Circuit Training 30.05.2022

lunedì 30 Maggio 2022 - Blog

WARM UP

3 giri di:

• 30 Jumping Jacks
• 20 Flutter Kicks
• 15 Air Squats

METCON

10 giri di (TIME CAP 25′):

• 5 HR Push-Ups
• 10 V Sit-Ups
• 15 Rubber Band Thrusters
• 20 Bench Step-Ups

CORE WORK
6 giri di:

• 30″ Crunches
• 30″ Scissor Kicks
• 30″ Plank Hold

 

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