Circuit Training 28.05.2022

sabato 28 Maggio 2022 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks


METCON
TIME CAP 20′:

  • 50 Air Squats
  • 30 Sit-Ups
  • 5 giri di:
    • 10 Push-Ups HR
    • 20 Affondi Alternati (Dx+Sx=1)
    • 30 Hollow Kicks
  • 30 Sit-Ups
  • 50 Air Squats


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Plank Hold

 

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