Circuit Training 26.05.2022

giovedì 26 Maggio 2022 - Blog

WARM UP
3 giri di:

  • 15 Jumping Jacks
  • 15 Crunches
  • 15 Shoulder Taps


METCON
5 giri di (TIME CAP 15′):

  • 10 Sprawls
  • 10 Box Jumps
  • 20 V Sit-Ups
  • 20 Crossboby Toe Taps (Dx+Sx=1)


CORE WORK

4 giri (45″ ON – 15″ OFF) di:

  • Plank Hold
  • Russian Twists

 

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