Circuit Training 25.05.2022

mercoledì 25 Maggio 2022 - Blog

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Leg Raises
• 10 Affondi Laterali

METCON
6 giri di (TIME CAP 20′):

• 6 Inverted Burpees
• 12 (per braccio) KB One Side Bent Over Row @24/16 Kg. (53/35 lbs.)
• 18 V Sit-Ups
• 24 Double Unders (60 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks

 

RFT, TABATA