Circuit Training 24.05.2022

martedì 24 Maggio 2022 - Blog

WARM UP
3 giri:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON
5 giri di (TIME CAP 25′):

• 10 KB SDHP @32/24 Kg. (70/53 lbs.)
• 20 OH Lunges con Disco @20/15 Kg. (45/33 lbs.)
• 30 Sit-Ups
• 40 Air Squats
• 50 Double Unders (x2 Singles)

CORE WORK
4 giri di:

• 45″ Crunches
• 45″ Reverse Crunches
• 30″ Plank Hold

 

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