Circuit Training 20.05.2022

venerdì 20 Maggio 2022 - Blog

WARM UP
3 giri:

• 15 Sit-Ups
• 10 Plank To Push-Ups
• 5 Sprawls

METCON
10 giri (TIME CAP 25′) di:

• 10 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 V Sit-Ups
• 10 Jumping Lunges (Dx+Sx=1)

CORE WORK
3 giri di:

• 1′ Crunches
• 1′ Flutter Kicks

 

RFT