Circuit Training 19.05.2022

giovedì 19 Maggio 2022 - Blog

WARM UP
3 giri:

  • 10 Jumping Jacks
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Plank Jacks


METCON

5 giri (TIME CAP 15′) di:

  • 10 Cleans @50/30 Kg. (110/65 lbs.)
  • 10 Toes To Bars
  • 10 (per braccio) KB Snatches @16/12 Kg. (35/26 lbs.)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)


CORE WORK
4 giri (40″ ON – 20″ OFF)

  • Crunches
  • Plank Hold

 

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