Circuit Training 17.05.2022

martedì 17 Maggio 2022 - Blog

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 10 Air Squats
• 10 Jumping Jacks

METCON
AMRAP 16′ di:

• 4 Hang Squat Cleans @50/35 Kg. (110/75 lbs.)
• 4 Burpees Over The Bar
• 4 Toes To Bars
• 4 Wall Climbs

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Sit-Ups

 

AMRAP, TABATA