Circuit Training 16.05.2022

lunedì 16 Maggio 2022 - Blog

WARM UP
3 giri di:

• 5 Sprawls
• 10 Sit-Ups
• 20 Clapping Jacks

STRENGHT

• 5×5 POWER CLEANS (ogni 2′)
  

 

METCON
AMRAP 18′ di:

• 10 Front Squats @50/30 Kg. (110/65 lbs.) 
• 20 Toes To Bars
• 30 Wall Ball Shots @10/8 Kg. (22/18 lbs.) 
• 40 V Sit-Ups 
• 50 Double Unders (x3 Singles) 
• 40 Push-Ups HR 
• 30 Deadlifts @50/30 Kg. (110/65 lbs.) 
• 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 10 Burpees

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Flutter Kicks

 

CHIPPER WOD, RFT, TABATA