Circuit Training 14.05.2022

sabato 14 Maggio 2022 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Camminando
• 15 Jumping Plank

METCON
AMRAP 18′ di:

• 40 Jumping Jacks
• 30 Leg Raises
• 20 Alt One Arm Russina Swings @16/12 Kg. (35/26 lbs.)
• 10 Alt. Bench Pistol Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Mountain Climbers
• V Sit-Ups

 

AMRAP, Outdoor Training, TABATA