Circuit Training 13.05.2022

venerdì 13 Maggio 2022 - Blog

WARM UP
3 giri di:

• 20 Clapping Jacks
• 15 Crunches
• 10 Affondi Alternati

METCON
5 giri di (TIME CAP 30′):

• 2 Power Cleans @50/30 Kg. (110/65 lbs.)
• 4 Front Squats @50/30 Kg. (110/65 lbs.)
• 8 Burpees
• 16 Toes To Bars
• 32 Push-Ups

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Reverse Crunches
• Glute Bridges

 

RFT, TABATA