Circuit Training 10.05.2022

martedì 10 Maggio 2022 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Crunches
• 10 Shoulder Taps

METCON

• AMRAP 12′ di:
• 10 KB SDHP @32/24 Kg. (70/53 lbs.)
• 20 Push-Ups
• 30 Sit-Ups
• NO REST
• AMRAP 5′ di:
  • 5 Box Jumps @75/60 cm. (30/24 in.)
  • 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Pinguini
• Russian Twists

 

AMRAP, TABATA