Circuit Training 09.05.2022

lunedì 9 Maggio 2022 - Blog

WARM UP
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Air Squats
  • Mountain Climbers Incrociati

METCON
AMRAP 20′ di:
LADDER 1-2-3-4-…..

  • Ball Slams @15/10 Kg. (33/22 lbs.)
  • Sit-Ups
  • Affondi Alternati (Dx+Sx=1)


CORE WORK

5 giri di:

  • 45″ Hollow Kicks
  • 45″ Jumping Jacks

 

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