Circuit Training 07.05.2022

sabato 7 Maggio 2022 - Blog

WARM UP
4 giri di:

  • 20 Plank Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Push-Ups

METCON
3 giri di:

  • 50 Double Unders/Tuck Jumps
  • 30 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 20 Push-Ups HR
  • 20 Burpees
  • 30 V Sit-Ups
  • 50 Walking Lunges

CORE WORK

4 giri di:

  • 45″ Plank Hold
  • 45″ Russian Twists
  • 45″ Air Squats

 

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