Circuit Training 06.05.2022

venerdì 6 Maggio 2022 - Blog

WARM UP
3 giri di:

• 20 Mountain Climbers
• 20 Affondi Alternati
• 20 Air Squats

METCON
AMRAP 18′ di:

• 7 Sprawls
• 14 KB One Arm Side Bent Over (per braccio) @24/16 Kg. (53/35 lbs.)
• 21 V Sit-Ups
• 28 Double Unders/Tuck Jumps

CORE WORK

• 50 Russian Twists (Dx+Sx=1)
• 100 Crunches Completi

 

AMRAP