Circuit Training 03.05.2022

martedì 3 Maggio 2022 - Blog

WARM UP
3 giri di:

• 30 Lateral Hops
• 20 Leg Raises
• 10 Push-Ups

METCON
AMRAP 16′ di:

• 10 KB One Arm Clean & Press (per braccio)
• 20 Alt. Jumping Lunges
• 30 Alt. Leg V-Ups

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Crunches

 

AMRAP, TABATA