Circuit Training 02.05.2022

lunedì 2 Maggio 2022 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 30 Flutter Kicks
• 30 Air Squats

METCON
EMOM 18′ (6 giri totali):

• Minuto 1:
  • 10 Burpees
  • 20 Affondi Posteriori Alternati
• Minuto 2:
  • 15 Chair Step-Ups
  • 15 Mountain Climbers (Dx+Sx=1)
• Minuto 3:
  • 10 Push-Ups HR
  • 20 Sit-Ups

CORE WORK

• 50 Hollow Kicks
• 50 Russian Twists (Dx+Sx=1)

 

EMOM