Circuit Training 30.04.2022

sabato 30 Aprile 2022 - Blog

WARM UP

3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 10 Hollow Kicks
• 5 Lunges (each Leg) 

METCON

4 giri di (TIME CAP 20′):

• 100 Double Unders (x2 Singles)
• 50 Sit-Ups
• 25 Push-Ups
• 10 KB One Arm Snatches 24/16 Kg. (53/35 lbs.) (Each Arm)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Plank Hold
• Reverse Plank Hold

 

RFT, TABATA