Circuit Training 29.04.2022

venerdì 29 Aprile 2022 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 20 Glute Bridges
• 20 Crunches

STRENGHT

• 5×5 SQUAT CLEANS

METCON
5 giri di (TIME CAP 18′):

• 8 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 12 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 16 Toes To Bars
• 20 Double Unders (x3 Singles)

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

• Hollow Kicks
• Plank Hold

 

RFT, TABATA