Circuit Training 26.04.2022

martedì 26 Aprile 2022 - Blog

WARM UP
4 giri di:

• 5 Inchworms
• 10 Reverse Sit-Ups
• 15 Jumping Jacks

SKILL

• 15′ PRATICA TOES TO BARS
  

METCON
AMRAP 15′ di:

• 10 Deadlifts @100/70 Kg. (220/155 lbs.)
• 10 Push-Ups HR
• 10 V Sit-Ups
• 10 KB Goblet Squats @24/16 Kg. (53/35 lbs.)

CORE WORK

4 giri di:

• 30″ Crunches
• 30″ Reverse Crunches
• 30″ Hollow Hold

 

AMRAP