Circuit Training 23.04.2022

sabato 23 Aprile 2022 - Blog

WARM UP
4 giri di:

• 5 Inchworms
• 10 Squat Jumps
• 15 Leg Raises

METCON
AMRAP 18′ di:

• 10 (per braccio) KB One Arm Snatches @24/16 Kg. (53/35 lbs.)
• 15 Box Jumps @60/50 cm. (24/20 in.)
• 20 Sit-Ups Gambe Tese

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 4 giri)

• Crunches Completi
• Double Unders

 

AMRAP, TABATA