Circuit Training 22.04.2022

venerdì 22 Aprile 2022 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Plank To Push-Ups

METCON
3 giri di:

• 5 Pull-Ups
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 V Sit-Ups

POI (2′ PAUSA)
3 giri di:

• 25 Sit-Ups
• 30 OH Lunges with plate @20/15 Kg. (45/3 lbs.)
• 35 Double Unders (x3 Singles)

 

CORE WORK

4 giri (40″ lavoro – 20″ pausa) di:

• Plank Hold
• Alt. Leg Raises

 

RFT